random facts about Me
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I eat 2 big bowls of vegetables 6 days a week
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I laugh every single day
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I am a hug addict
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I cannot imagine life without exercising
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I am obsessed with cocoa energy balls and coffee
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I am a big fan of food combining
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In love with sourdough
my all-time favourite rule:
" Don't eat anything your great grandmother wouldn't recognise as food. "
-Michael Pollan
My approach
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Personalized Nutrition Advice
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High-Quality Supplementation
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Holistic Coaching
My Philosophy: Eat To Live
Meet Anita. On A Serious Note
I wasn't always this confident.
And my partying years (just for the record we are talking my 20s!) wasn't only fun. I also overworked myself in different jobs that instead of bringing me joy only punched me with stress! I also cleverly took the pill for over 10 years without taking a break from it. I spent over a decade with cystic acne, PMS, hormonal imbalance, and severe gut issues. I also developed hayfever, skin rashes, and food intolerances. It was challenging times with suicidal thoughts due to my looks and health challenges. I lost the will to socialise for quite some time. During my early 30s, I lost my father to pancreatic cancer which sent me off to anxiety and depression for a couple of months.
My hunch is that frequent antibiotics usage in childhood, loads of partying with not enough sleep, being on the pill, emotional fragility, and a highly stressful lifestyle were all part of my journey.
My health challenges and the loss of my father to cancer lead me to evidence-based nutrition studies. I deep-dived into alternative healing and naturopathic nutrition, which soon became my passion and purpose. To formalise my passion, I qualified at the College of Naturopathic Medicine, London.
My view on food
I believe in whole foods and eating the rainbow. I love cooking from scratch, tasty and simple dishes made with clean, nutrient-dense ingredients. I always think of my hormones when I do my groceries.
My coaching style
I always ask you if you prefer soft or hard coaching styles.
My background
Bringing a wealth of research and analytical skills from my corporate careers to the nutrition field.
Anita Andor is member of the following bodies:
