my all-time favourite rule:

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" Don't eat anything your great grandmother wouldn't recognise as food. "

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-Michael Pollan

My approach

• Personalized Nutrition Advice 

• High-Quality Supplementation 

• Holistic Nutritional Therapy

My Philosophy: Eat To Live

Meet Anita. On A Serious Note

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I wasn't always this confident.

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And my partying years (just for the record we are talking my 20s!) wasn't only fun. I spent over a decade with cystic acne all over my face and with severe gut issues which required me to plan my journey so I can reach the toilet on time. As we know, trouble comes in packs. I have also developed hayfever, skin rashes, and food intolerances. It was challenging times with suicidal thoughts due to my looks and health challenges. 

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My hunch is that frequent antibiotics usage in childhood, loads of partying with not enough sleep, and some genetic tendency are all baked my cake!

My health challenges and the loss of my father to cancer lead me to evidence-based nutrition studies. I deep-dived into alternative healing and naturopathic nutrition, which soon became my passion and purpose. To formalise my passion, I qualified at London, College of Naturopathic Medicine. 

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My view on food 
I believe in whole foods and eating the rainbow. I love cooking from scratch, tasty and simple dishes made with clean, nutrient-dense ingredients.

My coaching style 

I always ask you if you prefer soft or hard coaching styles.

My background

Bringing a wealth of research and analytical skills from my corporate careers to the nutrition field.