I won’t sugar coat it, I hated reading in school! Every single must-read book was a constant fight for me. I am still finding it hard to understand why children are pressured to read books they do not have an interest in.

I remember reading my first article in the field of nutrition. At first, it was all foreign but within weeks I felt home in the world of human physiology and nutrition. For someone who used to finish the nights off at McDonald’s after many shots of vodka was a big big SHIFT!

Today, researching and sharing information as well as growing my knowledge base gives me the biggest pleasure. I am aiming to do this in a way that is easy to understand for everyone.

Nourish with



happy learning

it's your time now

it's your time now

it's your time now

At the start of my healing journey, I made fun of my only friend who already embarked on the journey of, I call, “respecting my body”.

I couldn’t help the feeling of boredom and annoyance when I listened to her lectures about smoothies and clean eating. 

Little I knew back then!

One day I woke up and found myself reflecting on my current state of health, both physical and mental. I decided to take action. I read one book after another and while I very much enjoyed the content of these articles, I have also lacked focus by the end of the lengthy articles. In my view, reading should be fun, inspiring, informative while giving you some value that motivates you to make a positive change.

I have created The 5 Pillars that are all critical to optimal health. 

If you feel inspired by these writings and interested to embark on a journey that brings you more clarity, please do get in touch for informal chat to discuss your next steps.

achieve optimal health
by understanding
the 5 pillars: